Incline Bench:
225 x 4
275 x 1
305 x fail :'(
This felt much easier, but I got stuck 6" off the chest and couldn't finish it.
Decline Bench:
All reps done with 1 second pause
225 x 5
245 x 5
265 x 5
285 x 5
305 x 3 + 1 fail + 1 touch and go rep
Dumbbell shoulder press:
80 x 8
90 x 4
80 x 8
85 x 8
Dumbbell Row:
120 x 10, 4 sets
Pull-ups:
These still aggravate my sciatic, so I would just go until it hurt a lot and then stop. Then go again.
Parallel-Grip Skull Crushers:
Not sure what the parallel-grip bar weighs. 20lbs?
110 x 10, 4 sets
Incline Curls:
30 x 10
35 x 8
40 x 6, 2 sets + 1 strip set with the 20s
I met a guy and girl bodybuilder at the gym, who were both really nice. He was curling 175 for reps, which was pretty insane. She was stiff-legged deadlifting 225 for reps as well, which was really impressive. I debated taking a picture of it to show for motivation. She's doing the fitness bodybuilding competition at the Arnold the night I get in so I'm going to go cheer her on. I am really looking forward to that competition.
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