Tuesday, December 30, 2008

Squats

Squat:
I narrowed my stance closer to what it was when I first started squatting. It felt good.
295 X 5
315 X 5
325 X 5
340 X 3

S-S Bar Low Box Squat (with blues):
135 X 2
155 X 2
185 X 2
175 X 2 (plus 50lbs of chains)
175 X 2 (plus 50lbs of chains)

Lunges:
185 X 6 each leg (4 sets)

Sled Work:
200lb (2 sets)

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