Weight: 214. Time: 1:30. Weight is higher than expected lately...but I did eat a huge lunch. I will monitor this.
Everything felt very fast today. It wasn't terribly heavy, but I was still very happy with the bar speed.
• Deadlift 264x3 (50%), 319x5x2 (60%), 374x3x2 (70%), 396x3x3 (75%)
• Bench 155x5 (55%), 180x5 (65%), 195x4x4 (70%)
• Dips BWx8, BW+25x8x4
• Rack pulls 265x3 (50%), 315x4x2 (60%), 370x3x2 (70%), 425x3x3 (80%)
• Lunges 135x5x5
Danny did this ridiculous 1-arm clean with 40 kg. He was using the full bar, so he cleaned it over his head, and then rotated it midair to catch it facing forward. He said it was easier to balance that way. The reason he did this was to "compete" (for most ridiculous exercise) with these tards doing twisty-abs on the pull up bar.
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