Friday, December 12, 2008

I can has lifts

Wooden center shenanigans.

Deadlift:
135, 225, 315, 405 x 5 (sequential)
405 x 2 x 3 (pause full reps)
455 x 2

Cleans:
165 x 3 x 6

Narrow Bench:
Bar, 135, 145, 155 x 10

All pretty easy. Not much to say. Phil's press was pretty sweet.

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