UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, December 12, 2008
I can has lifts
Posted by
GH
at
8:11 PM
Wooden center shenanigans.
Deadlift:
135, 225, 315, 405 x 5 (sequential)
405 x 2 x 3 (pause full reps)
455 x 2
Cleans:
165 x 3 x 6
Narrow Bench:
Bar, 135, 145, 155 x 10
All pretty easy. Not much to say. Phil's press was pretty sweet.
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