P. Sn. + OHS 75/4 x 3
Sn. Pu. + sn 85/3+1 x 4 Missed 1 snatch
BTN Press 3 x 4 50,52,55x3
Back Squat 130/3 152/4 x 3
Everything felt HORRIBLE. I was winded and tight the whole workout. This put me in a really bad mood throughout the workout too. Back squats kicked my ass and I had to sit down for several minutes between each set. That's what happens when you go low volume for 2 weeks... I actually feel really good right now though so I think I woke my body up and I'll be back in the swing of things pretty soon.
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