Bench

Band Assisted Bench (quadded blues):
315 X 3
405 X 1
455 X 1
475 X 1
485 X 1 (failed it twice before getting it)
495 X fail (holding 495 felt sweet)

Incline dumbbell press:
80s X 8
90s X 8
95s X 7
95s X 5

Dips:
bodyweight X 13
bodyweight X 42 (was huffing like a fat ass after this)
plate X 12
plate X 10
2 plates X 8
2 plates X 6

Pause Cable Flys
4 sets