Bench:
w/ full pause on chest
275 x 5
275 x 5 (woot!)
265 x 5 (5th was a slow rep)
I am very happy with this progress. I'm barely keeping an arch on these too since I can't dig in with my feet. Hopefully this means my raw bench is going up.
Floor Press:
225 x 5
275 x 2 + fail (wrecked)
255 x 5
255 x 4
245 x 5
These are a continual weak point for me. I need to do these more often. Two summers ago I hit 315 on them, but something has clearly gotten weaker.
Skull Krusherzz:
130 x 10
150 x 10
170 x 7
80 x 20
JM Presses:
This was stupid, as it was basically going from the worst elbow aggravating exercise to the second worst. I blame Kyle.
95 x 10 (instructional)
135 x 10 (easy)
Elbows felt no bueno, so we stopped.
Side Deltoid Raises:
Workin' on the ol' delts
25 x 10
30 x 10
35 x 10
25 x 10
Rainbow Dragonfly Ponies:
If you can't guess, this was Kyle's idea. They're actually decent if you keep your body straight and rigid all the way down.
3 sets
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