Band-Assisted Bench:
(w/ quadded blues)
405 x 1
455 x 1
475 x 1
495 x 1
505 x fail, 3 attempts (close on 3rd)
Seated Military Press:
155 x 8
185 x 6
205 x 4
215 x 2 + 1 fail
Dips:
bw x 10
bw x 20
plate x 10
plate x 20
2 plates x 15
2 plates x 10
Pause Cable Flyes:
90 x 10
90 x 10
100 x 9
100 x 8, 70 x 7, 45 x 12
I'm doing these explosively with a 1 second pause at full stretch. I think these coupled with pausing on the chest and floor press will help my weakness off the chest.
8 comments:
Here are some videos of Sand Dune Park I was telling you about in Manhattan Beach.
http://www.youtube.com/watch?v=ePwtSJy9aRI
http://www.youtube.com/watch?v=cOgfADexWvo
that thing is rediculous leg torture.
in a good way.
That looks fun, in a sick and twisted way.
We're definitely going sometime in the winter quarter then. Sand Dunes + AYCE Korean BBQ.
I say we all go shirtless wearing only spandex that say, "UCLA Powerlifting" on the butt...I know Kyle's down.
Of course. Near Nudity FTW.
Kyle, I'm leaving you in charge of getting these spandex pants for us. I think you have the most experience in this regard.
ME Spandex Runs!
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