Saturday, November 27, 2010

Bench Assistance Day 11/27/2010

Posted by Misael at 2:23 PM
Close Grip Incline Bench

175 x 5
185 x 5
195 x 5PR
195 x 5

Wide Grip Military Press

135 x 7PR
135 x 6
135 x 6
135 x 6

Dips / Wide Grip Pull Ups
x 15, x13
x 13, x 12
x12, x 8
x 12, x 7

One Armed Cable Rows
4 sets

Ab Wheel
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