185 x 3 @ 8
195 x 3 @ 8.5
205 x 3 @ 9.5 ties PR
210 x 2 @ 9.5 PR did not attempt 3rd rep
Close Grip Bench
165 x 5
175 x 5 x 3
Floor Press
185 x 3
205 x 2+spot
195 x 3
superset with BW chin ups x 15 x 3
Barbell Curls
90 x 5 x 3
60 x 15
Medicine Ball Decline Abs
Rainbow Dragonfly Ponies
Weigh In: 154 lbs
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