Thursday, November 18, 2010

I don't actually know how I did this

Walking is hard
Deadlift
325 x 5
355 x 5
Last one got ugly since I got tired and lost my groove

Good Mornings
175 x 5
185 x 5
195 x 5
205 x 5

SLDL
225 x 8
245 x 8
275 x 8

Banded Hamstring Curls (green)
Plyos, abs

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