Band-Resisted Deadlifts (heavy singles belted)
-> with purples (doubled)
225x1
225x1
225x1
Good Mornings 4x5 (no belt)
135
135
135
135
-> kept these a little lighter to focus on form.
Stiff-Leg Deadlifts 3x8 (no belt)
225
225
225
Banded Hamstring Curls 3x8
-> with greens
Free Motion Calf Press 3x20
240
240
240
Box Jumps (tall box) 3x8 BW
Weighted Sit-Ups (Reverse Glute Hamstring Raises)
25x4+f
25x4
25x6 --> P.R.!!!!
Aerobics Ball Oblique Lateral Leg Shifts
3 sets till failure
Stretching
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