Squat
365 x 1
405 x 0 AHHHHHH!!!!!
385 x 1 (10 lbs from PR)
Terrible terrible terrible
Band Resisted Squats
245 x 5
245 x 5
245 x 5
Powercleans
185 x 1
205 x 1 PR
205 x 1
Supersetted Foam Roller Transversus, Calves and Pull throughs (50lbs)
3 sets total.
Finished up with Box Jumps and PNF.
I can't believe I missed 405. I guess it was foolish to try it while trying to fix my form during this split. I was confident I'd get it after getting 365 x 3 last week. Bad day I guess.
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