My lower back was much more sore than I expected. I felt fine until I actually had to use it, haha.
Squat:
435 x 3
455 x 3
475 x 3 @ 10-
Pretty happy with this. It's been a while since I had been able to hit that for a triple, and I was pretty sure as well. Maybe another 5-10 for a max?
Band-resisted Squat:
275 x 5
295 x 5
315 x 5
Not bad, but not as quick due to lower back fatigue
Power Clean:
155 x 3
225 x f, 1
225 x f, 1, f
I had no speed at all off the floor, which killed my clean form.
Had to skip the rest due to prior commitments. Did abs and stretching at home.
1 comment:
Or 25 lbs more for a max perhaps?
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