Bench:
295 x 3
325 x 3 (+5 PR) @ 10
315 x 3 @ 10
A nice small PR today. My right bicep nerve still isn't healed so the heavy weights started irritating it around 295.
Close Grip:
225 x 5
235 x 5
245 x 5, 5 @ 9-
Kept it light. Pec was feeling odd too. Possibly dehydration?
Floor Press:
225 x 3
245 x 3
265 x 3, 3 @ 9-
Supersetted with close-grip pull ups, which were harder than they should have been.
Finished with incline curls, ghr abs, and pnf.
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