205 x 1 @ 8.5
220 x 1 @ 10 PR uneven extension
210 x 1 @ 9
215 x fail -stupid
woohoo finally improved my bench PR from freshman year. This brings my total to 999 lbs and my ratio to 6.66 x body weight...
Close Grip bench
165 x 5 x 3
175 x 5
Floor Press
185 x 3
195 x 3 x 2
superset with chin ups
BW x 15 x 2
BW +45 x 10
Incline Curls
35's x 8,8,5
Weigh In: 154 lbs
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