Bench
275 x 5
305 x 5 @ 9, 5 @ 10
My bench is finally returning to where it was over the summer, except i'm 15 lbs ligther, haha.
Close-grip Bench
225 x 5
245 x 5
265 x 5
275 x 4 + 1f
Kyle called me out on the last set when i was going to repeat 265. Didn't quite make it, but the last rep was closer than i expected.
Floor Press:
225 x 3
265 x 3
275 x 3 @ 10, 3 @ 10
These were much harder than expected.
Super-setted with some close-grip pull ups.
Finished with curls, pnf and cable abs.
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