Tuesday, November 30, 2010

Squats: 11/29/2010

Posted by Rolando at 12:47 AM
Squats:
315 X 1 ( too high)
315 X 1
320 X 1
325 X 1

Banded Squats (Green)
205X5
215X5
225X5

Cleans:
135X1
145X1
155X1
165X0

Transversus abs, Pull-throughs with 50 lb dumbell, and calf machine.

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