Tuesday, November 16, 2010

Pullups are getting easier at least

Bench
175 x 4
165 x 4
165 x 4
Wanted to go 175 x 5 x3 but definitely weaker now.

Close grip bench
135 x 5 x 2
145 x 5

Floor press
145 x 5 x 2
155 x 5 x 2

Close grip chin ups
BW x 15 x 3

Biceps, windshield wipers superset

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