Maxwell Bench and Deadz 11/16&11/18

Bench 11/16 and Deadlift 11/18

11/16

Flat bench

170x5

180x5

185x5

190x5

Pretty easy, but I did get all my reps.

Close Grip Bench

135x5 easy

155x5 easy

165x5 tougher

175x4 barely

165x5

First time doing the exercise, so I got cocky.

Floor Press

135x5 easy

155x5 easy

175x4 barely

165x5

See above

CURLZ

60lb easybar xsomething

55 preacher x8

65 precherx5 3 sets

Abs, etc

11/18

Deadlift

305x5

345x5

Same as bench, neither was crushingly difficult, but I got all my reps at the recommended %s.

G'Mornings

115x5

155x7

175x7

185x7

195x7

I dunno why I did 7's

Straight-Legged Deads

225x7

245x8

255x8

275x8 2 sets

Hamstring CURLZ, plyos, etc