UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, November 16, 2010
Squat Monday 11-15-10
Posted by
Jae
at
1:00 AM
Squat
185 x 5
205 x 5
215 x 5
Pause Squat
185 x 3
205 x 3
215 x 3
Cleans
95 x 5,5,5
105 x 5
Abs, Calf Iso, PNF
Body Weight:
164 lbs
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