Running on a couple hours of sleep.
Physical capabilities were about 45%.
Close-Grip Incline Bench
165 x 5
175 x 5, 5, 5
Seated Shoulder Press
60 x 5, 5
This was very hard today. Normally sets of 5 would be ~70.
Cable Rows
180, 190, 200 x 5
Pull-Ups, Dips, Ball Bridges
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