Bench
75 x 5
115 x 5
135 x 5
155 x 3 x 4 sets
165 x 3 PR
135 x 10 PR
Good bench workout. My bench is pretty bad, but putting a towel on it gave me enough traction to stay tight. I spent a lot of time setting up here, and think I figured out a grip, foot placement, and arch that work.
Seated OH Press
95 x 5
115 x 3...
Not having back support made these nerve racking, and the ceiling is too low to do them standing, so....
Wide Grip Row
115 x 8
165 x 8
195 x 5 Messy, put too much weight on the bar without realizing it - damn 35s
Pushups
BW x 10,10,10
Good workout
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