bench 1

bench:
325 x 1
345 x 1 @ 10 (+5 PR)
325 x 1

hands were starting to go numb from pain around now :/

close grip bench:
225 x 5
235 x 5
245 x 5, 5

floor press:
245 x 3
265 x 3
275 x 3
285 x 3 (+10 PR)

supersetted with close grip pull ups

couldn't curl at all. finished with cable abs and pnf.