Friday, November 19, 2010

Bench Assistance

Posted by Ross at 7:30 PM
DB Bench
50s x 8 x 5 sets
Seated OHP
95 x 5
115 x 5
115 x 7
Dips
BW x 10,6,6
Pullups
BW x 5,4,3
Cable Row
140 x 6
160 x 6 x 2 sets
Hyper Abs
+35 x 30

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