UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, November 22, 2010

Squat

Posted by Nick at 10:58 PM

Squat-
385x3 easy
435x3 @8.5
445x3 @ 9 10 or 15 lb PR?

Banded squat
275 w/ greens x5,5
285 w/ greens x5

Power cleans
135x2
185x2
205x2
225x2

Transverses
4x10

Labels: back squat, nick

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