Squat

Squat-
Worked up to-
445x1 @ 8
475x1 @ 8.5, this was pretty easy, 5 LB PR
485x1@ 9 15 LB PR

I still have some 'left in the tank'

Banded squat w/ greens
275x5,5,5

power cleans
185x1
225x1
245x1 PR

Transversus
3x10
SS Calf Raises
stack x50,50,50

Box Jumps
x10,10,10

my form continually improves, the weight continually goes up= science.