Bench
215 x 2
205 x 3
205 x 3
205 x 3
I screwed up. My grip was way closer than normal on the first two sets. I was thrown off by the rings on the bar at Bally's.
Close Grip Bench
165 x 5
175 x 5
185 x 5PR
195 x 3 DAMN it!
Floor Press
195 x 3
205 x 3 PR
195 x 3
195 x 3
205 x 3 (took a longer break)
Supersetted with
Close Grip Pull Ups
x20, x20, x18, x17
Biceps, Flyes, Abz
4 sets each in a cycle
PNF
Weird workout. Hit two PRs but I screwed up on bench.
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