Incline Bench:
hands inside the rings; paused
225 x 5
235 x 5
245 x 5, 4 @ 10
Military Press:
135 x 8
165 x 5
145 x 8
155 x 8
Got a little to eager there with the 165 jump and gassed right away.
Dips
4 sets x a lot of reps
Wide-grip Pull ups
11, 12, 10, 7 (ughhh)
Iso-lateral mid row hammer strength awesome machine for justice:
4 sets.
Finished with some scap pulls
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