Friday, November 26, 2010

Deadlift Day 11/16/2010

Posted by Misael at 9:05 PM
Deadlift

455 x 3 (easy)
475 x 3 PR (this was my equipped PR before the meet)

Good Mornings

315 x 8
315 x 8
315 x 8
315 x 8

SLDL

315 x 8
335 x 8
355 x 8

Hamstring Leg Curls
4 sets

Seated Box Jumps and Ball Rotations
3 sets each
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