Thursday, November 18, 2010

11-18-10 Deadlift

first deadlifts in a month

Deadlift
315 x 5
345 x 5 @ 9-

Good Mornings
135 x 8
175 x 8
185 x 8
195 x 8

Stiff Legged Deadlift
225 x 8
245 x 8
275 x 8

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