345x3
360x3
That's all the weight I have. I didn't anticipate getting that much stronger this quickly. It's 90% of my max but was still pretty tough, as I also don't have a belt. I need to go get my shop on. The bar sinking into the mud was kind of annoying, but the cool winter breeze refreshed and invigorated me.
G'Mornings
185x8
195x8 2 sets
205x8
Might not be going down far enough...
SLDLz
225x8
255x8
285x8
Hamstring Curls
25x10, 35x10 2 sets, each leg
Long/Hill Jumps
A few x several
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