Acting a fool

Squat

255 x 3

275 x 3 x 2

God these were slow

Pause squat (3 sec)

225 x 3 x 2 (unbelted)

Ring pause squat

225+4 dip rings x 2+f

whoops

back to Pause squat (3 sec)

225 x 3 (belted)

Way easy

Cleans

155 x 2

135 for triples

Kettlebell pullthroughs