Squat
315 x 5
325 x 5 (farted...in front of new girl)
335 x 5
315 x 5
Band Resisted Squat w/ Greens
225 x 5
225 x 5
225 x 5
225 x 5
fyi, there's a difference between sandbagging and playing it safe. Dave just HAS to be a big shot, doesn't he?
Power cleans
155 x 3
185 x 3
185 x 3
185 x 3
Supersetted transversus/pull throughs/calf machine
3 sets each
Finished w/ PNF
Man is it a bitch to be squatting raw again. If I compete in Feb, I'll be doing it raw.
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