Tuesday, November 30, 2010

Bench 11/30/2010

Bench
1x1 at 155 (100% max)
FAILx1 at 165
FAILx1 at 155
1x1 at 135 (87.1% max)
1x1 at 145 (93.5% max)
1x1 at 155 (100% max)

Close grip bench
1x4 at 135
3x5 at 125

Floor Press
4x3 at 135

Pullups (Neutral Grip)
4x7

Biceps

No Shave November awards: Most Surprising

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