Bench pausing each rep
45 x 2 sets
95 x 8 x 2 sets
135 x 5
145 x 3 Fell out of groove + generally failed
135 x 5 slightly narrower grip (index at rings on Wooden bar)
Close Grip Bench
135 x 5 easy
145 x 5
155 x 4 PR, and more than I bench...
Floor Press
135 x 5 easy
155 x 3
145 x 5 good weight
Narrow/Neutral Grip Pullups
BW x 8 PR
BW x 6 x 2 sets
BW x 4
Biceps
Various things
Decent workout, my disproportionate lifts are a little weird though
No comments:
Post a Comment