Maxwell 11/19 & 11/22

11/19

Incline Bench 155x5, 165x5 3 sets

Seated Press 115x8,125x5,115x5 2 sets

Dips 10 10 8 8

Pull-ups 7 6 6 5

Seated Independent-Arm Rows 80x10 3 sets

Abs etc

11/22

Squat 250x3,265x3,280x1 failed 2nd rep

Pause Squat 165,175,185,185 x3 for each

Cleans worked up to 165 and did like 5 triples (still working on form)

Kettlebell Swings 50lb 10 per arm x4

My improvements on dips and cleans are drastically overshadowed by my complete inability to squat.