Deadlift

Band-resisted deadlift (doubled purples)

275 x 1

285 x 1

The bands probably add like 120ish at the top?

Good mornings

225 x 5

245 x 5

255 x 5

265 x 5

Stiff legged deads

275 x 8, 8, 8

Finished with banded hamstrings (green band), ball abs, plyos, and stretching.

And here is Dave pulling a deadlift PR after not deadlifting for 2 months. He's the Jurgernaut bitch.