Singles: 275,285,295 fail, 285, 285, 285
Couldn't even get my last PR (the 295), but I'm working on my hip drive, and I think the next cycle will be very productive. Fixing form issues, small and large. It's all about the hip drive; once that's in action, my knees even stop caving in as much.
Pause Squats
185x3 4 sets
Get wrecked.
Power Cleanz
175x3,185x1, 195x1, 205 failed twice, 175x3 4 sets
Keeping on moving up, I get about one good rep for every two bad reps, working in increasing that ratio
Kettlebell Swings
4 sets of 10 with each arm, 50lb dumbbell
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