Tuesday, November 23, 2010

11-23-10 Squat

Posted by Luke at 12:43 AM
Squat
315 x 3 @ 9
325 x 3 @ 9
335 x 3 @ 9.5 ties PR

Pause Squat at 3 seconds
255 x 3 unbelted
275 x 3 with kettlebells, belted
275 x 3 belted

Power Cleans
165 x 2
185 x 2
165 x 3 x 4

Kettlebell Pull throughs
45 pounds x 8 per arm x 3 sets
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