Deadlift
Bar x some
135 x 5 x 2 sets
185 x 5
225 x 3
belt on
275 x 3
325 x 5 easy (a little over 75%)
365 x 5 PR, not easy (a little over 85%)
Good Mornings
135 x 5
155 x 5
175 x 5
175 x 5
SLDL
225 x 8 double overhand grip
245 x 8 double overhand grip
275 x 6 mixed
Green Band Hamstring Curls
3 sets
Plyos
Good workout, going to be very sore (more sore).
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