295 x 1 @9
315 x 1 @10 -grinder, matches PR
305 x 1 @10- -semi grinder
Bar rolling is still happening. Wrist wraps seemed to help on band-resisted squats so I'll start using them regularly.
Band-resisted squats (greens)
185 x 5, 5, 5
I think this exercise has helped my grinding power through the middle of the squat. I'm still struggling somewhat right outside of the hole on free squats though.
Power cleans
185 x 1
205 x 1, 1
Had to leave early to do a project. Here's Dave squatting some phatass weight:
(stolen to dave's post) <----low blow.
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