Bench
185 x 5
195 x 5
205 x 4+1 w/ help. Cramping in my lower back. Never doing unbelted bench again when going heavy.
195 x 5
Close Grip Bench
165 x 5
175 x 5
175 x 5
175 x 5
Floor Press
185 x 3
185 x 3
195 x 3
205 x 2 (being a big shot)
Supersetted w/ Close Grip BW Pull Ups
x15, x15, x14, x14
Bicep Curls & Abs
4 sets each
PNF Stretching
Nice to be lifting raw again. Still getting the hang of it.
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