Cleans
95 x 8
135 x 6
155 x 5
185 x 1
185 x 3
185 x 3
185 x 1
This was a reminder that I suck at these. Started off light. My left wrist was screwed up the last couple of times I did these.
Romanian Deadlifts (Unbelted w/4 inch box)
225 x 10
275 x 8
315 x 6
315 x 6
Front Squats (Unbelted)
225 x 8
225 x 8
225 x 8
225 x 7
Shrug Machine w/ 5 plates on eachside
4x15
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