UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, January 14, 2010
Jan 13
Posted by
clay
at
12:23 AM
Bench Press 1x3 @185, 1x3 @195**, 1x1 @205, 1xf @215
Band Lightened Bench Press 1x4 @225, 1x4 @245, 1xf @275
Bench off Pins worked up to 1x3 @225, 1x5 @205, 1x5 @185
Rope Extensions 1x15 @120, 1x4@ 150, 1x15 @100
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