Tuesday, January 26, 2010

1.26.10--Squat

Posted by Scott Salomon at 11:26 PM
Squat
warmups
95x5
135x3
165
175 (opener)
210 (2nd attempt)
Both felt really good.

Band Lightened Squats (purples)
175x2x2
210
Also easy.

Box (Stair) Jumps
a lot... made high stair twice

Abs
Weighted planks (25, 45, 55)
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