But I think I have DE bench down
Standing press95 x 3
105 x 3
125 x 1
135 x 1 (PR)
DB bench
60 x 4 x 2
65 x 4 x 2
70 x 4 x 2
75 x 3 (PR)
65 x 4
Planned on 2 sets of 4 for 75 but I was drained. Also, this is about 15 lbs off from my BB single PR so I don't know what the hell
Dips
BW x 15
BW x 12
BW x 10 x 2
Bent-over rows
95 x 8
115 x 8
125 x 8
135 x 8
No comments:
Post a Comment