Yesterday's training:
Bench (paused using F6 shirt)
185 x 3
195 x 2
215 x 1 (+10lbs over best paused raw bench) -Pulling the shirt down before this set made it tighter across the chest which I think helped
225 x failed a few inches short of lockout
Band lightened bench (purples)
275 x fail, 245 x 1+1fail
225 x 3
235 x 3
255 x 1+1fail
Close grip pin presses
185 x 5
195 x 5
205 x 4+1fail
190 x 5
Cable flyes
50 x 10
60 x 8, 8, 7
1 comment:
Hmm...getting 10bs out of a shirt isn't a whole lot. We're going to need to work on that if you're going equipped at the meet.
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