Sunday, January 17, 2010

Bench Assistance

Posted by Vit at 5:09 PM
Standing press
105 x 5
115 x 5
125 x 4
135 x 1+1fail

Flat dumbbell press
60s x 9, 8, 8, 8

Skull crushers
70 x 10, 8, 8, 8
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