Monday, January 18, 2010

Squat

Squat (w/ Inzer Hardcore and knee wraps)
275 x 2+fell back on the third rep
315 x 1 -felt pretty easy
345 x an inch above parallel
-the knee wraps were pretty painful but i think they helped with knee stability in the whole

Band lightened squats (greens)
405 x 3
425 x 3
445 x 2

Squat walkouts
(the bar was walked out, set on the pins about 3 inches below the hooks, then held for 10 seconds)
405 x 1
455 x 1
505 x 1 -over 500 for you Matt

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